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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://www.suddenlyamom.co.za/suddenly/</loc><lastmod>2017-07-10T08:53:50Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/suddenly.jpg</image:loc><image:title>Suddenly A Mom</image:title><image:caption>My reason</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/cropped-suddenly-jpg/</loc><lastmod>2017-07-02T16:47:54Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/cropped-suddenly.jpg</image:loc><image:title>cropped-suddenly.jpg</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/katie-with-starfish/</loc><lastmod>2017-07-04T15:05:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Katie-with-starfish-e1540640026382.jpg</image:loc><image:title>Katie with starfish</image:title><image:caption>Adventures await</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/a-weeks-meal-ideas-banters/</loc><lastmod>2017-07-10T19:21:12Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/death-ed-wish-e1540640045855.jpg</image:loc><image:title>death ed wish</image:title><image:caption>"I just wish I'd baked more coconut flour brownies". Not. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/a-weeks-meal-ideas-banters/</loc><lastmod>2017-07-10T19:34:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/elle-macpherson-e1540640056106.jpg</image:loc><image:title>elle macpherson</image:title><image:caption>Health shmealth, this is my goal. JK, I really do care about my health. Can't I just be healthy WHILE looking like Elle?</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/a-weeks-meal-ideas-banters/</loc><lastmod>2017-08-18T09:55:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/strawberry-for-banting-e1540640070104.jpg</image:loc><image:title>strawberry for banting</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/easy-peasy-drawing-guide-for-kids-and-their-parents/</loc><lastmod>2017-07-14T07:47:03Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/11665420_403559776498354_1565765092456898817_n-e1540640082768.jpg</image:loc><image:title>11665420_403559776498354_1565765092456898817_n</image:title><image:caption>Easy drawing guide for a mouse</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:04:29Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-Kates-and-barn-owl-e1540640095705.jpg</image:loc><image:title>RR Kates and barn owl</image:title><image:caption>The look of utter happiness - Katie and Barney, the barn owl. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:05:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-capuccinos-e1540640131887.jpg</image:loc><image:title>RR capuccinos</image:title><image:caption>As good as cappuccinos get</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:06:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-black-eagle.jpg</image:loc><image:title>RR black eagle</image:title><image:caption>Incredible black eagle</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:07:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-Mark-and-Harris-Hawk-e1540640150825.jpg</image:loc><image:title>RR Mark and Harris Hawk</image:title><image:caption>Mark playing with the Harris' hawk</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:07:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-Kates-and-barn-owl-1-e1540640161843.jpg</image:loc><image:title>RR Kates and barn owl</image:title><image:caption>Katie and the barn owl, Barney</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:08:23Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-climbing-equipment-e1540640174311.jpg</image:loc><image:title>RR climbing equipment</image:title><image:caption>Some of the fab equipment on offer</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:11:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/IMG_0331-e1540640188816.jpg</image:loc><image:title>Ziplines</image:title><image:caption>Foofy slide fun!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/radical-raptors-all-that-and-then-some/</loc><lastmod>2017-07-17T08:12:28Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/RR-craft-beers-e1540640199710.jpg</image:loc><image:title>RR craft beers</image:title><image:caption>Some of the famous South African craft beers</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/suddenly-a-mom-logo-final/</loc><lastmod>2017-07-19T07:45:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Suddenly-a-Mom-logo-final-e1540640220749.png</image:loc><image:title>Suddenly a Mom logo final</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/suddenly-a-mom-logo-final-2/</loc><lastmod>2017-07-19T07:46:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Suddenly-a-Mom-logo-final.jpg</image:loc><image:title>Suddenly a Mom logo final</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/new-logo-new-website/</loc><lastmod>2017-07-19T08:04:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Suddenly-a-Mom-logo-final-1.png</image:loc><image:title>Suddenly a Mom logo final</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/new-logo-new-website/</loc><lastmod>2017-07-19T08:01:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Suddenly-a-Mom-logo-arrow.jpg</image:loc><image:title>Suddenly a Mom logo arrow</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/new-logo-new-website/</loc><lastmod>2017-07-19T08:02:49Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Voxate-Logo-PNG-e1540640270360.png</image:loc><image:title>Voxate Logo PNG</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/not-the-mama/</loc><lastmod>2017-07-21T08:00:21Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/11075179_10153112469730259_4375154985191835898_n-e1540640286661.jpg</image:loc><image:title>11075179_10153112469730259_4375154985191835898_n</image:title><image:caption>Katie and I just before we became a family</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/5-reasons-we-camp-every-year-after-negotiating-for-11-months/</loc><lastmod>2017-07-21T08:28:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/y-tho-meme.jpg</image:loc><image:title>y tho meme</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/5-reasons-we-camp-every-year-after-negotiating-for-11-months/</loc><lastmod>2017-07-21T08:30:34Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/are-we-there-yet.jpg</image:loc><image:title>are we there yet</image:title><image:caption>..."said every child on every roadtrip ever" </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/5-reasons-we-camp-every-year-after-negotiating-for-11-months/</loc><lastmod>2017-07-21T09:02:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/humidity-e1540640311685.jpg</image:loc><image:title>humidity</image:title><image:caption>Courtney is my spirit animal</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/5-reasons-we-camp-every-year-after-negotiating-for-11-months/</loc><lastmod>2017-07-21T09:46:23Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/tubing-down-river-yellows-e1540640323844.jpg</image:loc><image:title>tubing down river yellows</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/compo-time-little-poets-win-a-big-day-out-on-the-garden-route/</loc><lastmod>2017-07-24T06:29:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/IMG_0371-e1540640337459.jpg</image:loc><image:title>IMG_0371</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/compo-time-little-poets-win-a-big-day-out-on-the-garden-route/</loc><lastmod>2017-07-24T06:30:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Holding-a-spotted-eagle-owl-e1540640356663.jpg</image:loc><image:title>Holding a spotted eagle owl</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/cropped-suddenly-a-mom-logo-final-jpg/</loc><lastmod>2017-07-24T13:30:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/cropped-Suddenly-a-Mom-logo-final.jpg</image:loc><image:title>cropped-Suddenly-a-Mom-logo-final.jpg</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/contact-me/</loc><lastmod>2017-08-09T10:10:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/amelia-d-e1501082327835.jpg</image:loc><image:title>amelia d</image:title><image:caption>amelia@voxate.co.za</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/healthy-foods-that-are-big-fat-liars/</loc><lastmod>2017-07-26T15:32:06Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/forest-whitaker-eye-e1540640371494.jpg</image:loc><image:title>forest whitaker eye</image:title><image:caption>This one</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/healthy-foods-that-are-big-fat-liars/</loc><lastmod>2017-08-18T09:50:21Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Banting-juice-e1540640386338.jpg</image:loc><image:title>Banting juice</image:title><image:caption>Lovely green juice with all the best antioxidants</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/lessons-to-being-a-happier-stepmom/</loc><lastmod>2017-07-31T08:39:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/crickets-chirping-gif-e1540640412605.gif</image:loc><image:title>crickets chirping gif</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/lessons-to-being-a-happier-stepmom/</loc><lastmod>2017-08-18T09:38:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/11391252_10153321135690259_6360629372883175028_n-e1540640432777.jpg</image:loc><image:title>11391252_10153321135690259_6360629372883175028_n</image:title><image:caption>My happy girl</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/things-i-want-my-child-to-know/</loc><lastmod>2017-08-02T17:05:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/hands-e1540640560420.jpg</image:loc><image:title>Mom and daughter holding hands</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-gone-wild-ways-to-chill-out-when-you-have-15-minutes-or-less/</loc><lastmod>2017-08-04T14:20:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/anthroparenting-dot-com-e1540640589625.jpg</image:loc><image:title>anthroparenting dot com</image:title><image:caption>anthroparenting.com gets it</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/we-have-a-winner/</loc><lastmod>2017-08-07T07:55:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/RR-black-eagle.jpg</image:loc><image:title>RR black eagle</image:title><image:caption>The poet herself - Ruby with </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/we-have-a-winner/</loc><lastmod>2017-08-07T07:56:24Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Radical-Raptors-Ruby.jpg</image:loc><image:title>Radical Raptors - Ruby</image:title><image:caption>The poet herself - Ruby with a spotted eagle owl at Radical Raptors &lt;3</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/getting-creative/we-have-a-winner/</loc><lastmod>2017-08-07T07:57:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Radical-Raptors-family-pic-e1540640641780.jpg</image:loc><image:title>Radical Raptors - family pic</image:title><image:caption>A family enjoying their wild visitor</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/choosing-a-hobby-that-feeds-you/</loc><lastmod>2017-08-08T13:55:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Maur2.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>See? There I am. In water. On a board. Not drowning.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-gone-wild-ways-to-chill-out-when-you-have-15-minutes-or-less/</loc><lastmod>2017-08-08T16:25:15Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/dr-phil-abcnews_com-e1540640656519.jpg</image:loc><image:title>dr phil abcnews_com</image:title><image:caption>See? Dr Phil agrees. abcnews.com</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-gone-wild-ways-to-chill-out-when-you-have-15-minutes-or-less/</loc><lastmod>2017-08-08T16:27:54Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/editd-kale-flowers-e1540640672757.jpg</image:loc><image:title>editd kale flowers</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T05:58:52Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-12.jpg</image:loc><image:title>shoes 12</image:title><image:caption>I mean...Ok, these babies come from The Fix and are comfortable for short walks. I made the mistake of wearing them for a full-day convention. Ouch. Still, no blisters because they're soft. Just sore heels from the height. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:01:36Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-11.jpg</image:loc><image:title>Luella heels</image:title><image:caption>A friend that just knows me too well (ok, they didn't fit her) insisted that I take these and I love them! These mustard snakeskin heels are from Luella. I adore them with denim. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:03:49Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-10-e1540640687516.jpg</image:loc><image:title>Black and lace sequin heels</image:title><image:caption>These black and lace sequin heels make my heart skip a beat. I'm not even being dramatic. I remember seeing them on a shelf above eye level in a little Chinese boutique and gasping. Like, I literally gasped. They're comfy too. Sort of. For heels. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:05:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-9-e1540640715348.jpg</image:loc><image:title>Red satin high heels</image:title><image:caption>I firmly believe every closet needs a pair of red heels. These are Kelso, from Edgars. I like that they add a pop and a bit of glam to any outfit - formal and casual. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:08:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-5-e1540640729324.jpg</image:loc><image:title>shoes 5</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:14:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-collage-e1540640010301.jpg</image:loc><image:title>shoes collage</image:title><image:caption>These Cnotta shoes are designed to have interchangeable straps of any length and most fabrics. You can also tie them in two different ways, and add a bit of bling, beads, even a buckle. They are SUPER comfy and I love how versatile they are. Also, they're a gift from my person, so I love them even more. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:16:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-1-e1540640741563.jpg</image:loc><image:title>Cream heels</image:title><image:caption>These fleather scalloped heels come from the same magical Chinese boutique as the black and lace heels. They're comfortable and classic. I've had them for 10 years, so there's a little wear and tear. But, I think they're all kinds of beautiful. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:17:58Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-3-e1540640752162.jpg</image:loc><image:title>Brown leather boots</image:title><image:caption>We've all got a little cowgirl inside us, yeehaa-ing to get out. I give her some airtime with these brown leather Bronx boots. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/series/a-week-in-shoes/</loc><lastmod>2017-08-11T06:19:19Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/shoes-4-e1540640773942.jpg</image:loc><image:title>Gray leather boots for ladies</image:title><image:caption>These grey leather boots are also from Bronx. The leather is super-soft and I like the mottled effect. They go with just about anything. Solid favourites. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/marriage/how-to-survive-a-divorce/</loc><lastmod>2017-08-16T06:54:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/tegan-and-amelia-2011.jpg</image:loc><image:title>tegan and amelia 2011</image:title><image:caption>My girl and I in happier times &lt;3</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/marriage/how-to-survive-a-divorce/</loc><lastmod>2017-08-16T07:03:47Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Wedding-ring-on-the-rocks-e1540640970321.jpg</image:loc><image:title>Wedding ring on the rocks</image:title><image:caption>Wedding ring on the rocks</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/things-i-want-my-child-to-know/</loc><lastmod>2017-08-18T09:13:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Becoming-You-Katie-e1540640985222.jpg</image:loc><image:title>Katie</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-day-life-banter/</loc><lastmod>2017-08-21T08:34:05Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Sweet-potato-soup-e1540640998698.jpg</image:loc><image:title>Sweet potato soup</image:title><image:caption>A cheeky sweet potato and ginger soup made with pork stock and a dash of cream. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-day-life-banter/</loc><lastmod>2017-08-21T08:46:09Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/brinjals-e1540641015441.jpg</image:loc><image:title>brinjals</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/work-from-home-mom/</loc><lastmod>2017-08-25T06:24:21Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Working-mom-SM-graphic-e1540641035938.png</image:loc><image:title>Working mom SM graphic</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-for-children-meal-plan/</loc><lastmod>2017-08-29T06:26:16Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/Milkshake-day-e1540641049491.jpg</image:loc><image:title>Milkshake day</image:title><image:caption>Katie and a friend with obscenely large milkshakes</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-for-children-meal-plan/</loc><lastmod>2017-08-29T06:52:42Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/dailymail.co_.uk_-e1503989540377.jpg</image:loc><image:title>dailymail.co.uk</image:title><image:caption>Bacon and eggs the dailymail.co.uk way</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-for-children-meal-plan/</loc><lastmod>2017-08-29T07:05:28Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/08/IS-BANTING-FOR-CHILDREN-GRAPHIC-e1540639997607.jpg</image:loc><image:title>IS BANTING FOR CHILDREN GRAPHIC</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:15:50Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Fridate-1-e1504261552403.jpg</image:loc><image:title>Fridate 1</image:title><image:caption>Obviously, that smile has everything to do with our quality time and nothing to do with cake. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:14:47Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Fridate-2.jpg</image:loc><image:title>Fridate 2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:14:51Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Fridate-3-e1504261563725.jpg</image:loc><image:title>Fridate 3</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:15:09Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Fridate-4-e1540641186600.jpg</image:loc><image:title>Fridate 4</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:15:13Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/FRIDATE-5-e1540641196740.jpg</image:loc><image:title>FRIDATE 5</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T10:22:46Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/quality-time-with-your-kids-e1540641210361.jpg</image:loc><image:title>quality time with your kids</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/fri-dates-work-making-quality-time-real-thing/</loc><lastmod>2017-09-01T15:10:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/quality-time-fri-dates-graphic-e1540641231230.jpg</image:loc><image:title>quality time &amp; fri-dates graphic</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/umhlanga-mom-show-whos-boss/</loc><lastmod>2017-09-07T08:21:38Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Umhlanga-lighthouse-e1540641241201.jpg</image:loc><image:title>lighthouse in morning sunlight in Umhlanga beach, Durban, South Africa</image:title><image:caption>Umhlanga Lighthouse at Umhlanga Beach, Durban, South Africa</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/umhlanga-mom-show-whos-boss/</loc><lastmod>2017-09-07T08:23:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Umhlanga-snorkelling-e1540639868456.jpg</image:loc><image:title>Woman Snorkeling in Tropical Ocean</image:title><image:caption>Also, this is totally how I look in a bikini. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/umhlanga-mom-show-whos-boss/</loc><lastmod>2017-09-07T08:33:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Umhlanga-lighthouse2-e1540639923808.jpg</image:loc><image:title>Umhlanga Lighthouse</image:title><image:caption>Umhlanga Lighthouse</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/things-katie-says/</loc><lastmod>2017-09-07T11:21:05Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Katie-Table-Mountain-e1540641343574.jpg</image:loc><image:title>Katie Table Mountain</image:title><image:caption>Queen of Table Mountain</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/recipe-banting-soup-my-kid-loves/</loc><lastmod>2017-09-11T08:03:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/little-girl-confused-meme.jpg</image:loc><image:title>little-girl-confused meme</image:title><image:caption>I hadn't thought of that</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/recipe-banting-soup-my-kid-loves/</loc><lastmod>2017-09-11T08:08:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Banting-sweet-potato-soup-bowl-e1540639935200.jpg</image:loc><image:title>Banting sweet potato soup bowl</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/recipe-banting-soup-my-kid-loves/</loc><lastmod>2017-09-11T08:10:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Banting-sweet-potato-soup-bowls-e1540641364601.jpg</image:loc><image:title>Banting sweet potato soup bowls</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/symptoms-of-thyroid-disease/</loc><lastmod>2017-09-14T11:10:41Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Thyroid-disease-graphic-e1540641376290.jpg</image:loc><image:title>Thyroid disease graphic</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/all-about-family/life-lessons-little-ones/</loc><lastmod>2017-09-20T07:17:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Lessons-from-kids-pulling-faces-with-family-e1540641390261.jpg</image:loc><image:title>Lessons from kids - pulling faces with family</image:title><image:caption>I love this pic. Even though my family and I look like our parents were siblings, we're having a laugh. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/all-about-family/life-lessons-little-ones/</loc><lastmod>2017-09-20T07:26:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Amelia-Ido-119-web-e1540639945490.jpg</image:loc><image:title>Amelia &amp; Ido 119 web</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/all-about-family/life-lessons-little-ones/</loc><lastmod>2017-09-20T07:31:20Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Life-Lessons-GRAPHIC-e1540641415633.jpg</image:loc><image:title>Life Lessons GRAPHIC</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/business/instagram-hacks/</loc><lastmod>2017-09-22T08:29:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Makeup-fail-lady-gaga-e1540641428376.jpg</image:loc><image:title>Makeup fail lady gaga</image:title><image:caption>Gaga knows what I mean</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/business/instagram-hacks/</loc><lastmod>2017-09-22T08:58:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Instagram-Hacks-INFOGRAPHIC.jpg</image:loc><image:title>Instagram Hacks INFOGRAPHIC</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/business/instagram-hacks/</loc><lastmod>2017-09-22T09:15:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/SuddenlyAMom-Instagram-Screenshot-e1540641450489.jpg</image:loc><image:title>SuddenlyAMom Instagram Screenshot</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-hyperhidrosis-iontoderma/</loc><lastmod>2017-09-24T15:28:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/GB-IONTODERMA-how-iontophoresis-works.png</image:loc><image:title>GB - IONTODERMA - how iontophoresis works</image:title><image:caption>How iontophoresis works on a sweat gland in the hand or foot</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/packing-for-your-kids-holiday-hacks/</loc><lastmod>2017-09-27T14:43:59Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Daily-CLothing-Bag-checklist-graphic-e1540641471998.jpg</image:loc><image:title>Daily CLothing Bag checklist graphic</image:title><image:caption>A suggested, simple check-list for your daily bag and general bag</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/packing-for-your-kids-holiday-hacks/</loc><lastmod>2017-09-28T06:36:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/Packing-for-children-on-holiday-Katie-at-Buffs-e1540639855499.jpg</image:loc><image:title>Packing for children on holiday - Katie at Buffs</image:title><image:caption>...but these are the moments that make it worthwhile</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/packing-for-your-kids-holiday-hacks/</loc><lastmod>2017-09-28T06:37:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/CT-2-Oceans-Aquarium-e1540641488155.jpg</image:loc><image:title>Loggerhead turtle in Two Oceans Aquarium</image:title><image:caption>Packing for children on a Cape Town vacation.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/packing-for-your-kids-holiday-hacks/</loc><lastmod>2017-09-28T06:56:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/09/PACKING-for-Kids-GRAPHIC-e1540641500398.jpg</image:loc><image:title>PACKING for Kids GRAPHIC</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-cheesecake-recipe/</loc><lastmod>2017-10-12T07:34:59Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/10/Banting-Cheesecake-GRAPHIC-e1540641515842.jpg</image:loc><image:title>Banting Cheesecake GRAPHIC</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/banting-cheesecake-recipe/</loc><lastmod>2017-10-12T07:37:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/10/Stellenbosch-1.jpg</image:loc><image:title>Stellenbosch 1</image:title><image:caption>Beautiful Stellenbosch in the Cape Winelands</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/happened-started-use-magnesium-spray-product-review/</loc><lastmod>2017-11-01T13:02:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/magnesium-RDA-graphic-e1540641533947.jpg</image:loc><image:title>magnesium RDA graphic</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/happened-started-use-magnesium-spray-product-review/</loc><lastmod>2017-11-01T13:20:48Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Magnesium-oil-spray-e1540641546407.jpg</image:loc><image:title>Magnesium oil spray</image:title><image:caption>My liquid gold</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/happened-started-use-magnesium-spray-product-review/</loc><lastmod>2017-11-01T13:42:46Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/MG-feature-pic.jpg</image:loc><image:title>MG feature pic</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/all-about-family/guy-thinks-has-ultimate-abortion-argument/</loc><lastmod>2017-11-02T07:12:38Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/IMG_0450-e1540639836647.jpg</image:loc><image:title>IMG_0450</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/how-to-eat-lchf-banting-while-travelling/</loc><lastmod>2017-11-09T08:49:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Salmon-pic-e1540641568712.jpg</image:loc><image:title>Delicious  portion of  fresh salmon fillet  with aromatic herbs,</image:title><image:caption>Delicious  portion of fresh salmon fillet  with aromatic herbs, spices and vegetables </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/how-to-eat-lchf-banting-while-travelling/</loc><lastmod>2017-11-09T08:52:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Steak-pics-e1540641583164.jpg</image:loc><image:title>Grilled bbq steaks with fresh herbs and tomatoes</image:title><image:caption>Grilled bbq steaks with fresh herbs and tomatoes</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/things-katie-says/</loc><lastmod>2017-11-13T17:47:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/07/Katie-Table-Mountain-1.jpg</image:loc><image:title>Katie Table Mountain</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/perfect-mom-kids/</loc><lastmod>2017-11-16T14:11:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Lumen-meltdown-e1540641597109.jpg</image:loc><image:title>Baby not enjoying food</image:title><image:caption>This is the face of appreciation that my lovely photographer and friend, Judith Belle, got after lovingly and patiently preparing a nutritious for her Lumen. Nice. feel the love.  </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/perfect-mom-kids/</loc><lastmod>2017-11-16T14:12:53Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Girl-having-a-tantrum-e1540639802865.jpg</image:loc><image:title>Girl having a tantrum</image:title><image:caption>All her mama wanted was a cute pic of that pigtail. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/perfect-mom-kids/</loc><lastmod>2017-11-16T14:14:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Jude-crying-2-e1540639823441.jpg</image:loc><image:title>Baby boy crying</image:title><image:caption>How dare you bring me to this magical place of fun and wonder? Imma yell this joint DOWN. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/perfect-mom-kids/</loc><lastmod>2017-11-16T14:14:55Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Jude-crying-1-e1540639645877.jpg</image:loc><image:title>Jude crying 1</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/perfect-mom-kids/</loc><lastmod>2017-11-16T14:17:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/baby-banner.jpg</image:loc><image:title>baby banner</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/walking-lose-weight/</loc><lastmod>2017-11-23T12:56:20Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/11/Thesen-beach-e1540639660561.jpeg</image:loc><image:title>Thesen beach</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-port-elizabeth-series-part-1-5/</loc><lastmod>2017-12-11T15:38:20Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/PE-BEaches-e1540638999531.jpg</image:loc><image:title>Port Elizabeth beach</image:title><image:caption>Hobie Beach. I mean...</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-port-elizabeth-series-part-1-5/</loc><lastmod>2017-12-11T15:41:45Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Mom-and-daughter-at-ice-rink-e1540639782685.jpg</image:loc><image:title>Mom and daughter at ice-rink</image:title><image:caption>Kates and I at the ice rink at Baywest, when I had dark hair and she had no front teeth. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-port-elizabeth-series-part-1-5/</loc><lastmod>2017-12-11T15:45:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/PE-Pier-e1540638649211.jpg</image:loc><image:title>The landmark pier at Shark Rock in Port Elizabeth, South Africa</image:title><image:caption>The landmark pier at Shark Rock in Port Elizabeth, South Africa</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-coffee-bay-transkei-series-part-2-5/</loc><lastmod>2017-12-11T17:10:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Coffee-Bay-Xhosa-village-e1540641629933.jpg</image:loc><image:title>Coffee Bay Xhosa village</image:title><image:caption>A Xhosa village in the rolling hills around Coffee Bay, Eastern CApe</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-coffee-bay-transkei-series-part-2-5/</loc><lastmod>2017-12-11T17:12:05Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Coffee-Bay-beaches-e1540638945584.jpg</image:loc><image:title>Coffee Bay beaches</image:title><image:caption>Beach of Coffee Bay in South Africa </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-jeffreys-bay-series-part-4-5/</loc><lastmod>2017-12-12T09:45:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/JBay-surf-and-SUP.jpg</image:loc><image:title>JBay surf and SUP</image:title><image:caption>Surfing and SUP-ing further up the Eastern Cape stretch that is home to JBay</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-jeffreys-bay-series-part-4-5/</loc><lastmod>2017-12-12T09:49:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/IMG_0434-e1540638818389.jpg</image:loc><image:title>IMG_0434</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-jeffreys-bay-series-part-4-5/</loc><lastmod>2017-12-12T09:53:26Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Corona-open-1-e1540638807301.jpg</image:loc><image:title>Corona open 1</image:title><image:caption>The Corona Open surf championships of 2017</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-jeffreys-bay-series-part-4-5/</loc><lastmod>2017-12-12T09:52:23Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Corona-open-2-e1540639453400.jpg</image:loc><image:title>Corona open 2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-jeffreys-bay-series-part-4-5/</loc><lastmod>2017-12-12T09:56:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Jbay-silhouttes-on-beach-e1540639419248.jpg</image:loc><image:title>Jbay silhouttes on beach</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-knysna-series-part-3-5/</loc><lastmod>2017-12-12T10:16:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Amelia-at-The-Heads-Knysna-e1540641662654.jpg</image:loc><image:title>Amelia at The Heads Knysna</image:title><image:caption>Sitting in front of The Heads. Although the area recently had huge fires, it is already so much greener and more vibrant than when this pic was taken</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-knysna-series-part-3-5/</loc><lastmod>2017-12-12T10:17:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Buffs-sunset-e1540639627524.jpg</image:loc><image:title>Buffs sunset</image:title><image:caption>A sunset at Buffalo Bay is just about perfect for a glass of Shiraz or a cold craft beer. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-knysna-series-part-3-5/</loc><lastmod>2017-12-12T10:23:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Knysna-Harbour-at-Waterfront-e1540638906829.jpg</image:loc><image:title>Yacht harbor in the Knysna Lagoon</image:title><image:caption>Yacht harbor in the Knysna Lagoon</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/cooking-workshop-nutrilicious-kitchen/</loc><lastmod>2017-12-12T11:26:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Geraldine-Robson-Parsons-e1540638680129.jpg</image:loc><image:title>Geraldine Robson-Parsons</image:title><image:caption>Dr Robson_Parsons (MTech.Hom.Deg.UJ) (PGCert.Nutrition.CNELM)</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/cooking-workshop-nutrilicious-kitchen/</loc><lastmod>2017-12-12T11:39:14Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/NLK-golden-milk-e1540641690990.jpg</image:loc><image:title>NLK golden milk</image:title><image:caption>The golden milk frappe</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/cooking-workshop-nutrilicious-kitchen/</loc><lastmod>2017-12-12T11:39:54Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/NLK-seed-loaf-e1540638871717.jpg</image:loc><image:title>NLK seed loaf</image:title><image:caption>A deliciously dense dried apple and seed loaf</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/cooking-workshop-nutrilicious-kitchen/</loc><lastmod>2017-12-12T11:42:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/NLK-cheesy-kale-e1540638628371.jpg</image:loc><image:title>NLK cheesy kale</image:title><image:caption>The cheesy kale chips - with no cheese!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-grahamstown-series-part-5-5/</loc><lastmod>2017-12-14T05:08:14Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Kwantu-Elephant-Sanctuary-e1540638607608.jpg</image:loc><image:title>African Elephant in the wild</image:title><image:caption>An African elephant being adorable</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-grahamstown-series-part-5-5/</loc><lastmod>2017-12-14T05:09:45Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2017/12/Grahamstown-e1540638665209.jpg</image:loc><image:title>Grahamstown, South Africa</image:title><image:caption>Grahamstown in all its pretty glory</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/love-grahamstown-series-part-5-5/</loc><lastmod>2017-12-14T06:14:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Chelsi-dancing-e1540638738725.jpg</image:loc><image:title>Modern dancing</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T06:46:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Devian-Art-e1540638787326.jpg</image:loc><image:title>Deviant Art</image:title><image:caption>Unintentional courtesy of Deviant Art</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:15:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-1-e1540638721747.jpg</image:loc><image:title>camping 1</image:title><image:caption>Just me and the kids in a hole</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:15:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-2-e1540641710539.jpg</image:loc><image:title>camping 2</image:title><image:caption>A beautiful river in the Eastern Cape - the hub and I loved walking up and down the beach and river.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:15:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-3-e1540641725779.jpg</image:loc><image:title>camping 3</image:title><image:caption>Look at the size of those sunflowers!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:15:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-4-e1540638706292.jpg</image:loc><image:title>camping 4</image:title><image:caption>We went on a trail and found a beautiful tree. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:16:07Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-5-e1540638693671.jpg</image:loc><image:title>camping 5</image:title><image:caption>One of our dinners with friends</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:16:49Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-6-e1540641825177.jpg</image:loc><image:title>camping 6</image:title><image:caption>A quick selfie to prove that we were being active on holiday - doing trail runs through the bush. Trail walks. Trail hobbles in places. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:17:19Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-7-e1540641869954.jpg</image:loc><image:title>camping 7</image:title><image:caption>The kids of the campsite set up a little shop for people heading down to the bonfire at 6. Everything was sold out by 4. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:17:59Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-8-e1540642127971.jpg</image:loc><image:title>camping 8</image:title><image:caption>The girls having the best time on the river banks.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:18:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/camping-9-e1540642148958.jpg</image:loc><image:title>camping 9</image:title><image:caption>Delicious Banting chilli poppers from Cantina &amp; Craft in Beacon Bay. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/camping-hacks/</loc><lastmod>2018-01-12T07:37:10Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Yellow-Sands-Beach-e1540642163124.jpg</image:loc><image:title>Yellow Sands Beach</image:title><image:caption>The beautiful beach of Yellow Sands</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/out-of-the-box-things-to-do-in-plettenberg-bay-especially-for-families/</loc><lastmod>2018-01-26T06:51:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/IMG_11631-e1540642207208.jpg</image:loc><image:title>IMG_1163[1]</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/out-of-the-box-things-to-do-in-plettenberg-bay-especially-for-families/</loc><lastmod>2018-01-26T07:17:12Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/GB-SAV-Keurbooms-River-e1540642230290.jpg</image:loc><image:title>Keurbooms River Valley</image:title><image:caption>The forest-flanked Keurbooms River </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/out-of-the-box-things-to-do-in-plettenberg-bay-especially-for-families/</loc><lastmod>2018-01-26T07:19:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/GB-SAV-cheese-platter-e1540642243678.jpg</image:loc><image:title>Assortment of cheeses with red wine.</image:title><image:caption>Yummo cheeses to try at Nature's Way</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/out-of-the-box-things-to-do-in-plettenberg-bay-especially-for-families/</loc><lastmod>2018-01-26T07:21:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/GB-SAV-Cow-Things-to-do-in-Plett-e1540642299870.jpg</image:loc><image:title>Young cow</image:title><image:caption>Milking cows in Plettenberg Bay</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:38:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Anthracite-Maxi-Dress-e1540642317503.jpg</image:loc><image:title>Anthracite-Maxi-Dress</image:title><image:caption>Anthracite Maxi-Dress</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:38:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Black-Shirt-Dress-e1540642385915.jpg</image:loc><image:title>Black-Shirt-Dress</image:title><image:caption>Black Shirt-Dress</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:38:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Black-SkinnyJeans-1-e1540642403140.jpg</image:loc><image:title>Black-SkinnyJeans</image:title><image:caption>Black Skinny Jeans</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:38:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Cascades-Midi-Dress-e1540642443941.jpg</image:loc><image:title>Cascades-Midi-Dress</image:title><image:caption>Cascades Midi-Dress</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:37:55Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Cotton-Denim-Shirt-Dress-e1540642455880.jpg</image:loc><image:title>Cotton-Denim-Shirt-Dress</image:title><image:caption>Cotton Denim Shirt-Dress</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:37:45Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Dark-Olive-Maxi-Dress-Back-e1540642468155.jpg</image:loc><image:title>Dark-Olive-Maxi-Dress-Back</image:title><image:caption>Dark Olive Maxi-Dress </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:37:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Forever-Fuschia-Shift-Dress-Back-e1540642481297.jpg</image:loc><image:title>Forever-Fuschia-Shift-Dress-Back</image:title><image:caption>Forever Fuschia Shift Dress </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:39:52Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Lifestyle-shot-2-e1540642499111.jpg</image:loc><image:title>Lifestyle-shot-2</image:title><image:caption>Tall girls wearing beautiful clothes</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:37:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Light-Grey-Short-Sleeve-Tee-e1540642549429.jpg</image:loc><image:title>Light-Grey-Short-Sleeve-Tee</image:title><image:caption>Light Grey Short-Sleeve Tee</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:37:05Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Palm-Paradise-Palazzos-e1540724756567.jpg</image:loc><image:title>Palm-Paradise-Palazzos</image:title><image:caption>Palm Paradise Palazzos</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:36:57Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Palm-Paradise-Shift-Dress-2-e1540724777448.jpg</image:loc><image:title>Palm-Paradise-Shift-Dress-2</image:title><image:caption>Palm Paradise Shift Dress (mine arrives Tuesday!)</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:36:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/Royal-Aztec-Palazzos-e1540724802116.jpg</image:loc><image:title>Royal-Aztec-Palazzos</image:title><image:caption>Royal Aztec Palazzos</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-love-long-clothing-tall-girls-clothing/</loc><lastmod>2018-01-31T10:36:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/01/White-Short-Sleeve-Tee.jpg</image:loc><image:title>White-Short-Sleeve-Tee</image:title><image:caption>White Short-Sleeve Tee</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/banting-vegetables-ideas-take-veggies-dull-delicious/</loc><lastmod>2018-02-06T11:51:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Banting-Veg-2-e1540724825106.jpg</image:loc><image:title>Banting Veg 2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T08:43:35Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Millers-Thumb-selfie-e1540724837655.jpg</image:loc><image:title>Millers Thumb selfie</image:title><image:caption>On our first night, we headed to Miller's Thumb in Kloofnek, Cape Town, which is still my all-time favourite. I had rump bordelaise, he had a fragrant fish curry, and we shared delicious Cajun tentacles. Unfortunately, we were far too distracted to take pics of the food, so you'll all just have to visit them to see what I'm raving about. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T08:52:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Kraalbaai-Lagoon-selfie2-e1540724862368.jpg</image:loc><image:title>Kraalbaai Lagoon selfie2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T08:52:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Kraalbaai-Lagoon-e1540724881365.jpg</image:loc><image:title>Kraalbaai Lagoon</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T08:55:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Kraalbaai-Lagoon3-e1540724895968.jpg</image:loc><image:title>Kraalbaai Lagoon3</image:title><image:caption>And then we headed up to Kraalbaai in the West Coast National Park. Oh my hat, this is one of my favourite places ever. The surrounds are dry and sparse, but the water is clear turquoise and warm. It is massive, humbling and exquisite. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:01:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Langebaan-kites-e1540724913239.jpg</image:loc><image:title>Langebaan kites</image:title><image:caption>From Kraalbaai, we made our way to Langebaan. My husband is a kite surfer, which means that, quite by accident, I now look out for kites. I watch them and talk about them. And now I'm writing about them. Funny how that happens. There were loads of people learning how to kite (lots of schools are just metres from the sand) and a few that definitely seemed to know what they were doing. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:04:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Langebaan-shell-shop-e1517998339109.jpg</image:loc><image:title>Langebaan shell shop</image:title><image:caption>Just an amazing shell shop in Langebaan, called Neptune's Cave. I'm not someone to collect shells, but there were some awesome little finds here. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:07:15Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/NLK-place-setting-e1540724933208.jpg</image:loc><image:title>NLK place setting</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:16:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Voorstrand-Restaurtant-Paternoster-e1540724946629.jpg</image:loc><image:title>Voorstrand Restaurtant Paternoster</image:title><image:caption>On our way to the Voorstrandt Restaurant. Great service, beautiful views, but average food at above average prices. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:24:51Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Junk-and-Disorderly-sense-of-humour-e1540724959354.jpg</image:loc><image:title>Junk and Disorderly sense of humour</image:title><image:caption>Paternoster's Junk &amp; Disorderly has a sense of humour</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:13:06Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Paternoster-beach-e1540724974301.jpg</image:loc><image:title>Paternoster beach</image:title><image:caption>Then, we headed to the beautiful Paternoster. It's idyllic. We were a little disappointed at it not being a quaint fishing village. The food is pretty unexciting. I was expecting fishermen walking around with their fresh catches. But, most menues that we saw were pretty much made up of the stuff you could order at any Ocean Basket in Johannesburg. But still, these views. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:23:50Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Paternoster-Library-e1540724986959.jpg</image:loc><image:title>Paternoster Library</image:title><image:caption>The quaint Paternoster Library</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:09:16Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Paternoster-shop-e1540724998616.jpg</image:loc><image:title>Paternoster shop</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:21:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/West-Coast-National-Park-Amelia-e1540725012238.jpg</image:loc><image:title>West Coast National Park Amelia</image:title><image:caption>Meeee in the West Coast National Park</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:32:29Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Mondvol-Restaurant-Paternoster-e1540725025247.jpg</image:loc><image:title>Mondvol Restaurant Paternoster</image:title><image:caption>In the morning, we went for a breakfast at Mondvol in Pelgrimsrus, just outside Paternoster. What a fab place. The owner, Alex, is super friendly, the decor is stunning (IMO) and the food was really delicious. Fresh bread, lashings of butter, microherbs...all the things it takes to make me happy. They're open for breakfasts and light lunches. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:35:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Yzerfontein-e1540725055306.jpg</image:loc><image:title>Yzerfontein</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T09:43:28Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Sunset-Beach-Lodge-e1540725045862.jpg</image:loc><image:title>Sunset Beach Lodge</image:title><image:caption>Then, we headed back to Cape Town for a quick downwinder. Well, my husband did the downwinder, and I lay on this bed and slept that glorious sleep  that leaves you wondering what your name is. This was at the beautiful Sunset Beach Lodge, near Blouberg. And the breakfast was deeelish!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T10:10:04Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Kraalbaai-Lagoon-cover-pic2-e1540725074383.jpg</image:loc><image:title>Kraalbaai Lagoon cover pic2</image:title><image:caption>Kraalbaai Lagoon</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T10:15:38Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Voorstrand-Restaurtant-Paternoster-1-e1540724743765.jpg</image:loc><image:title>Voorstrand Restaurant Paternoster</image:title><image:caption>On our way to the Voorstrandt Restaurant. Great service, beautiful views, but average food at above average prices.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T10:16:55Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Mondvol-Restaurant-Paternoster-1-e1540725093512.jpg</image:loc><image:title>Mondvol Restaurant Paternoster</image:title><image:caption>In the morning, we went for a breakfast at &lt;a href="https://www.facebook.com/mondvolkoffiewinkel/" target="_blank" rel="noopener"&gt;Mondvol&lt;/a&gt; in Pelgrimsrus, just outside Paternoster. What a fab place. The owner, Alex, is super friendly, the decor is stunning (IMO) and the food was really delicious. Fresh bread, lashings of butter, micro herbs...all the things it takes to make me happy. They're open for breakfasts and light lunches.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/west-coast-adventure-mainly-selfies/</loc><lastmod>2018-02-07T10:20:53Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Yzerfontein-selfies-2-e1540725108752.jpg</image:loc><image:title>Yzerfontein selfies</image:title><image:caption>Another selfie (sorry) at Yzerfontein. We tried two restaurants here, but I'd prefer to keep this post positive, so I'll focus on the little town instead - Yzerfontein is another exquisite little spot. Wow, those beaches.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T14:12:57Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/hairclips-pic.jpg</image:loc><image:title>hairclips pic</image:title><image:caption>Yep, that's the one. Don't you love how notmartha.org put  teeny tiny little coin there to show just how pathetic my hair is? I know I do. I just love it...</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:18:47Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Organic-Hemp-Castille-Soap.jpg</image:loc><image:title>Organic Hemp Castille Soap</image:title><image:caption>This is the Castille soap. I'm telling you because I'd never seen or heard of it before. I got it from my local health shop. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:19:42Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-shampoo-e1540725140255.jpg</image:loc><image:title>DIY shampoo</image:title><image:caption>This is just to show you the consistency of the shampoo I made. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:21:38Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-toothpaste-e1540725156196.jpg</image:loc><image:title>DIY toothpaste</image:title><image:caption>My toothpaste There's a slightly salty taste, but the mint is deliciously refreshing. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:37:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Organic-Hemp-Castille-Soap-1-e1540725176819.jpg</image:loc><image:title>Organic Hemp Castille Soap</image:title><image:caption>https://www.faithful-to-nature.co.za/biobodi-organic-hemp-rosemary-castille-soap</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:38:36Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-shampoo-1-e1540725199968.jpg</image:loc><image:title>DIY shampoo</image:title><image:caption>This is just to show you the consistency of the shampoo I made.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:39:36Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-shampoo-2-e1540725230872.jpg</image:loc><image:title>DIY shampoo</image:title><image:caption>This is just to show you the consistency of the shampoo I made.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:40:24Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-shampoo-3-e1540725241494.jpg</image:loc><image:title>DIY shampoo</image:title><image:caption>This is just to show you the consistency of the shampoo I made.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T15:41:28Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-toothpaste-1-e1540725255166.jpg</image:loc><image:title>DIY toothpaste</image:title><image:caption>My toothpaste. There's a slightly salty taste, but the mint is deliciously refreshing.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/natural-beauty-products-replacing-bathroom-cabinet-pantry-goodies/</loc><lastmod>2018-02-13T16:08:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/DIY-Homemade-Products-e1540725266178.jpg</image:loc><image:title>DIY Homemade Products</image:title><image:caption>Natural Beauty Products </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/online-travel-tools/</loc><lastmod>2018-02-28T10:08:27Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Donkin-PE-e1540725286479.jpg</image:loc><image:title>Port Elizabeth, South Africa</image:title><image:caption>An important landmark in Port Elizabeth, The Donkin. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/online-travel-tools/</loc><lastmod>2018-02-28T10:11:19Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Iranian-clothing-e1540725302908.jpg</image:loc><image:title>Iranian clothing</image:title><image:caption>The clothes we wore in Iran. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/online-travel-tools/</loc><lastmod>2018-02-28T10:12:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/02/Stellenbosch-2-e1540725314228.jpg</image:loc><image:title>Vineyards against awesome mountains</image:title><image:caption>Vineyards against awesome mountains. Shot in Western Cape, South Africa.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/book-review-a-fractured-land-by-melissa-a-volker/</loc><lastmod>2018-03-14T13:01:26Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Fractured-Land-cover-e1540725386549.jpg</image:loc><image:title>Fractured Land cover</image:title><image:caption>A Fractured Land by Melissa A Volker</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/book-review-a-fractured-land-by-melissa-a-volker/</loc><lastmod>2018-03-14T13:02:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Melissa-Volker-author-e1540725443690.jpg</image:loc><image:title>Melissa Volker author</image:title><image:caption>Author of A Fractured Land</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-i-became-a-scuba-diver-in-four-days/</loc><lastmod>2018-03-15T10:22:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/SCUBA-training-e1540725457696.jpg</image:loc><image:title>SCUBA training</image:title><image:caption>Zee (far right) and the students before our first ever pool session. I'm smiling because I had no idea what mask removal was about.  </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-i-became-a-scuba-diver-in-four-days/</loc><lastmod>2018-03-15T10:23:07Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/SCUBA-training-3-e1540725474364.jpg</image:loc><image:title>SCUBA training 3</image:title><image:caption>The terrible conditions we had to learn in ;)</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-my-daughter-and-i-review-superbalist-coms-girls-shoes/</loc><lastmod>2018-03-19T07:04:41Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Silver-sequins-pumps-e1540725496583.jpg</image:loc><image:title>Silver sequins pumps</image:title><image:caption>These silver sequins pumps</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-my-daughter-and-i-review-superbalist-coms-girls-shoes/</loc><lastmod>2018-03-19T07:08:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Tassel-sandals-e1540725508537.jpg</image:loc><image:title>Tassel sandals</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-my-daughter-and-i-review-superbalist-coms-girls-shoes/</loc><lastmod>2018-03-19T07:32:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/COnverse-sneakers-e1540725523623.jpg</image:loc><image:title>Converse sneakers</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-my-daughter-and-i-review-superbalist-coms-girls-shoes/</loc><lastmod>2018-03-19T07:14:24Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Gold-slip-ons-for-girls-e1540725537541.jpg</image:loc><image:title>Gold slip ons for girls</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-my-daughter-and-i-review-superbalist-coms-girls-shoes/</loc><lastmod>2018-03-19T07:17:44Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Ballet-pumps-with-knot-e1540725550557.jpg</image:loc><image:title>Ballet pumps with knot</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/the-super-easy-golden-rules-of-banting/</loc><lastmod>2018-03-30T07:08:31Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/03/Banting-bowl-e1540725574981.jpeg</image:loc><image:title>Banting bowl</image:title><image:caption>Bowl of banting ingredients</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/my-south-african-travel-bucket-list/</loc><lastmod>2018-05-10T09:14:42Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Budget-Friendly-Game-Reserves-hippo-e1540725592450.jpg</image:loc><image:title>Hippopotamus</image:title><image:caption>Hippos may not be in the Orange River, but they certainly can be found at Kruger. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/my-south-african-travel-bucket-list/</loc><lastmod>2018-05-10T09:18:07Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Augrabies-Falls-used-for-SAM-travel-bucket-blog.jpg</image:loc><image:title>Main Augrabies waterfall in the Orange River</image:title><image:caption>The main Augrabies waterfall (Orange River)</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/my-south-african-travel-bucket-list/</loc><lastmod>2018-05-10T09:19:03Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Budget-Friendly-Game-Reserves-safari-drive-e1540725611631.jpg</image:loc><image:title>Tourist taking photo of elephants crossing road</image:title><image:caption>Safari jeep </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-with-special-needs-kids-advice-from-someone-that-knows/</loc><lastmod>2018-05-10T17:15:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Fuller-family-e1540725629435.jpg</image:loc><image:title>Fuller family</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-with-special-needs-kids-advice-from-someone-that-knows/</loc><lastmod>2018-05-10T17:16:24Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Hunter-Fuller.jpg</image:loc><image:title>Hunter Fuller</image:title><image:caption>Gorgeous Hunter</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-with-special-needs-kids-advice-from-someone-that-knows/</loc><lastmod>2018-05-10T17:16:43Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Hunter-Fuller-2-e1540725644135.jpg</image:loc><image:title>Hunter Fuller 2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-with-special-needs-kids-advice-from-someone-that-knows/</loc><lastmod>2018-05-10T17:17:06Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Fuller-family-2-e1540725659141.jpg</image:loc><image:title>Fuller family 2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/moms-with-special-needs-children-living-and-loving-dravet-syndrome/</loc><lastmod>2018-05-18T07:28:09Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/05/Connor-e1540725680979.jpg</image:loc><image:title>Connor</image:title><image:caption>Meet Connor, his mom, Stephanie, and his baby sister, Georgia. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-and-thailand-our-taithai-adventure/</loc><lastmod>2018-06-04T08:27:27Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Hippy-girl-Taiwan-blog-e1540725710635.jpg</image:loc><image:title>Hippy woman</image:title><image:caption>Meet Sequoia - she's fun-loving and free-spirited. She doesn't care where she stays. As long as there's air-con and WiFi. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-and-thailand-our-taithai-adventure/</loc><lastmod>2018-06-04T08:47:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Brig-and-I-e1540725723756.jpg</image:loc><image:title>Brig and I</image:title><image:caption>This is my Taiwanny friend. I knew she loved me when she agreed to tiaras and selfies in a public space. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-and-thailand-our-taithai-adventure/</loc><lastmod>2018-06-04T08:50:48Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/GB-ALL4WOMEN-Keeping-Busy-on-a-Flight-aeroplane-in-the-sky-e1540725738103.jpg</image:loc><image:title>Airplane taking off at sunset. Silhouette of a flying passenger or cargo aircraft, airline</image:title><image:caption>Airplane taking off at sunset. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-28T15:12:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/sideeyechloe-e1540725750764.jpg</image:loc><image:title>sideeyechloe</image:title><image:caption>Ya, this one. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-29T06:18:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/35416762_10156173018105259_7624965610794909696_n-e1540725764899.jpg</image:loc><image:title>Phuket beaches</image:title><image:caption>Swing on Phuket Beach</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-29T06:21:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Buffs-sunset-e1540725789717.jpg</image:loc><image:title>Buffs sunset</image:title><image:caption>A sunset just 15 minutes from my house. This is Buffalo Bay in the Garden Route. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-29T06:22:48Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Coffee-Bay-beaches-e1540725803352.jpg</image:loc><image:title>Coffee Bay beaches</image:title><image:caption>A stunning beach in Coffee Bay, which is pretty rural Eastern Cape. It's hard to beat this beauty!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-29T06:26:49Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/GB-ALL4WOMEN-–-WINTER-FESTIVALS-IN-SOUTH-AFRICA-BBQ-meat-e1540725815454.jpg</image:loc><image:title>beef steak on the grill with flames.</image:title><image:caption>A stukkie vleis...</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/what-travelling-to-thailand-taught-me-about-south-africa/</loc><lastmod>2018-06-29T06:28:55Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/35416762_10156173018105259_7624965610794909696_n-1-e1540725828382.jpg</image:loc><image:title>Phuket beaches</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/if-you-only-see-one-place-in-south-africa-it-should-be-cape-town/</loc><lastmod>2018-06-29T13:14:46Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Cape-Town-blog-Bo-Kaap.jpg</image:loc><image:title>Cape Town blog - Bo Kaap</image:title><image:caption>The colourful houses of the Bo-Kaap</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/if-you-only-see-one-place-in-south-africa-it-should-be-cape-town/</loc><lastmod>2018-06-29T13:16:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Cape-Town-blog-Cape-Point-Nature-Reserve-e1540725843658.jpg</image:loc><image:title>Cape Town blog - Cape Point Nature Reserve</image:title><image:caption>An ostrich at the gorgeous Cape Point Nature Reserve</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/if-you-only-see-one-place-in-south-africa-it-should-be-cape-town/</loc><lastmod>2018-06-29T13:19:39Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/06/Cape-Town-blog-African-cultural-beads-e1540725854370.jpg</image:loc><image:title>African beads</image:title><image:caption>Colourful African beads</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:04:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/sweaty-man-in-blue-shirt-e1540725865533.jpg</image:loc><image:title>sweaty-man-in-blue-shirt</image:title><image:caption>To save you the experience, imagine licking this guy's armpit and then sucking on raw onion. I'm not being dramatic, that's what it tastes like. Sweat and onion. And, just to cement the idea, I had to get this picture off Medical News Today. It's a medical condition, not a fruit. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:18:29Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34602584_10156155144015259_6263502660620517376_n-e1540725880956.jpg</image:loc><image:title>Bangkok river cruise</image:title><image:caption>Some of the houses we spotted on the river cruise</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:18:04Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34706080_10156154692045259_8184844005469585408_n-e1540725896338.jpg</image:loc><image:title>Spa day in Bangkok</image:title><image:caption>We let the fish nibble on us in a narrow, bustling alley in the middle of Bangkok. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:17:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34605203_10156154691600259_6111287559361396736_n-e1540725915545.jpg</image:loc><image:title>Vegetables in Thailand</image:title><image:caption>Some pretty greens at one of the street stalls. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:16:49Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34584745_10156153975470259_5468029375431573504_n-e1540725963512.jpg</image:loc><image:title>Streetfood in Bangkok</image:title><image:caption>Just a whole lot of goodies that are going to be fried - octopus, fish, chicken, pork, and sausages.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:16:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34689295_10156152796145259_3389403738337705984_n-e1540725995558.jpg</image:loc><image:title>G&amp;T</image:title><image:caption>A herb-infused G&amp;T - no fewer than 10 herbs! This was SO refreshing and welcome after a very hot, sweaty day exploring. They garnish it with acacia!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:15:15Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34686453_10156152796075259_2630144290243739648_n-e1540726008288.jpg</image:loc><image:title>Tom yum soup</image:title><image:caption>A local market, informal to say the least, made the most delicious Tom Yum Goong soup I've ever tasted. And I've tasted many. I'm kind of an expert. In tasting it, not making it. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:25:36Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34587948_10156154693475259_967457326342602752_n-e1540726021291.jpg</image:loc><image:title>Temple in Bangkok</image:title><image:caption>The ornate temple with some annoying tourists blocking the view, </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/bangkok-beauty/</loc><lastmod>2018-07-06T08:27:46Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/34830159_10156155143825259_7598674307794862080_n-e1540726036355.jpg</image:loc><image:title>Bangkok</image:title><image:caption>River cruises in Bangkok Thailand</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-i-only-wore-one-pair-of-shoes-for-three-weeks-in-the-east/</loc><lastmod>2018-07-13T08:18:32Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/Hi-Tec-shoes-swings-at-bar-e1540726062893.jpg</image:loc><image:title>Hi-Tec shoes swings at bar</image:title><image:caption>Swinging with my shoes at a cute bar in Koh Samui</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-i-only-wore-one-pair-of-shoes-for-three-weeks-in-the-east/</loc><lastmod>2018-07-13T08:19:00Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/Hi-Tec-shoes-temple-e1531470331316.jpg</image:loc><image:title>Hi-Tec shoes temple</image:title><image:caption>Taking my shoes to a temple in Bangkok. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-i-only-wore-one-pair-of-shoes-for-three-weeks-in-the-east/</loc><lastmod>2018-07-13T08:19:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/Hi-Tec-shoes-wicker-basket.jpg</image:loc><image:title>Hi-Tec shoes wicker basket</image:title><image:caption>Ok, not a great pic of the actual shoes, but this was on a date night on our last night in Thailand. And still...the shoes came along. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/product-review-i-only-wore-one-pair-of-shoes-for-three-weeks-in-the-east/</loc><lastmod>2018-07-13T08:20:19Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/Hi-Tec-shoes.jpg</image:loc><image:title>Hi-Tec shoes</image:title><image:caption>Hi-Tec sandals product review</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-07-30T14:53:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/07/expensive-apples-e1540726089890.jpg</image:loc><image:title>expensive apples</image:title><image:caption>The offending apples</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:12:16Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-cable-cars-e1540726107946.jpg</image:loc><image:title>Taiwan cable cars</image:title><image:caption>Going to tea farms on cable cars. I took my pre-flight tranquillisers for this and was totally calm, despite dangling in the air...</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:12:58Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/tAIWAN-DURIAN-e1540726122985.jpg</image:loc><image:title>tAIWAN DURIAN</image:title><image:caption>This is durian. I think this is the fruit from the Garden of Eden - the start of humankind's demise. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:13:32Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-eating-streetfood-e1540726136569.jpg</image:loc><image:title>Taiwan eating streetfood</image:title><image:caption>Eating street food in Taiwan - a little octopus on a stick. Shame. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:13:57Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-from-Taipei-101-e1540726150104.jpg</image:loc><image:title>Taiwan from Taipei 101</image:title><image:caption>The view of Taipei from Taipei 101 - the fifth-tallest building in the world!</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:14:23Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-gardens-with-terrapins-and-fish-e1540726180752.jpg</image:loc><image:title>Taiwan gardens with terrapins and fish</image:title><image:caption>Pretty gardens around the Chang Kei Shek Memorial</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:14:47Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-heart-seat-e1540726199542.jpg</image:loc><image:title>Taiwan heart seat</image:title><image:caption>They're just so quirky. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:15:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-night-market-e1540726232367.jpg</image:loc><image:title>Taiwan night market</image:title><image:caption>A night market in Taipei. Yummy food, great vibe. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:15:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-pretty-buildings-e1540726244548.jpg</image:loc><image:title>Taiwan pretty buildings</image:title><image:caption>Pretty buildings make me happy. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:16:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-street-food-e1540726276476.jpg</image:loc><image:title>Taiwan street food</image:title><image:caption>Some of the interesting street food in Taiwan </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:16:26Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Taiwan-Taipei-e1540726303426.jpg</image:loc><image:title>Taiwan Taipei</image:title><image:caption>The river that winds through Taipei</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/taiwan-surprise/</loc><lastmod>2018-08-10T08:27:50Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/taiwan-cover-photo-e1540726320428.jpg</image:loc><image:title>taiwan cover photo</image:title><image:caption>Street food in Taipei, Taiwan</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/things-still-have-not-done-cape-town/</loc><lastmod>2018-08-20T12:31:03Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Steam-Train-reddevil-website-ceresrail-co-za-e1540726358748.jpg</image:loc><image:title>Steam Train reddevil-website ceresrail co za</image:title><image:caption>The steam train to Robertson, from the Ceres Rail website. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/things-still-have-not-done-cape-town/</loc><lastmod>2018-08-20T12:34:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/kite-surfing-blouberg-e1540726407345.jpg</image:loc><image:title>kite surfing blouberg</image:title><image:caption>I mean, it could happen...Kite surfing at Blouberg. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/things-still-have-not-done-cape-town/</loc><lastmod>2018-08-20T12:37:29Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/08/Cape-town-cover-photo-e1540726418945.jpg</image:loc><image:title>Table Mountain Road</image:title><image:caption>Beautiful view of Table Mountain in Cape Town from Signal Hill.</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T09:02:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-acrylic-nail-sculpture-e1540726432723.jpg</image:loc><image:title>ZM - acrylic nail sculpture</image:title><image:caption>Ja nee kyk. This is a sculpture made entirely of acrylic nails to impart a message about the monstrous beast that the beauty industry has become. I kind of like the beauty industry. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T09:01:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-African-film-display-e1540726451598.jpg</image:loc><image:title>ZM - African film display</image:title><image:caption>I can't even share how amazing this exhibit was. Screens were positioned around the room while this video of African folk carrying different things moved around you. They carried the faces of political figures, musical instruments that told a little story about their culture and heritage, drips carrying religious symbols to speak of the influence of religion on politics...and so much more. Just wow. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T09:00:12Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-African-photogarpher-e1540726468853.jpg</image:loc><image:title>ZM - African photogarpher</image:title><image:caption>An African photographer was his own subject. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:59:59Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-gold-statue-e1540726485934.jpg</image:loc><image:title>ZM - gold statue</image:title><image:caption>Me if I was a statue. I just love bling. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:59:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-graffiti-e1540726500937.jpg</image:loc><image:title>ZM - graffiti</image:title><image:caption>Some super-cool graffiti. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:59:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-Rooms-of-the-Ballenesque-e1540726515950.jpg</image:loc><image:title>ZM - Rooms of the Ballenesque</image:title><image:caption>Rooms of the Ballenesque. This was an eerie display that was full of surprises. My heart jumped out of my chest more than once. . </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:58:45Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-aerial-view-e1540726530258.jpg</image:loc><image:title>ZM aerial view</image:title><image:caption>View of the central part of the gallery from the staircase. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:58:24Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-massive-black-and-white-photographs-e1540726546552.jpg</image:loc><image:title>ZM massive black and white photographs</image:title><image:caption>I loevd how big these black-and-white photos were. I made a stranger take a picture of me just for scale. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:58:00Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-pic-1-e1540726563283.jpg</image:loc><image:title>ZM pic 1</image:title><image:caption>Just a guy looking fabulous. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:57:50Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-slave-escape-on-boats-e1540726586186.jpg</image:loc><image:title>ZM slave escape on boats</image:title><image:caption>The slaves head for their ship. This would be a coffin for many of them. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:57:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-slave-profile-e1540726616698.jpg</image:loc><image:title>ZM slave profile</image:title><image:caption>One of the descriptions. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:56:40Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-slave-profiles-e1540726630834.jpg</image:loc><image:title>ZM slave profiles</image:title><image:caption>This really touched me. These are the slave owners' descriptions of their slaves that have escaped. On the one hand, it gives you an idea of how the white farm owners described (and viewed) the black slaves that worked for them. It is sometimes sad, sometimes heart-warming. On the other, it gave the other slaves hope - one of them had escaped and was on the other side. Just incredible. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:55:02Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-stairway-e1540726643724.jpg</image:loc><image:title>ZM stairway</image:title><image:caption>Eeek, the stairway that winds down one of the silos. I held my phone over the gap for the photos - thank goodness for my orangutan arms. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:54:25Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-toy-soldiers-e1540726658905.jpg</image:loc><image:title>ZM toy soldiers</image:title><image:caption>Toy soldiers</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-20T09:18:36Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-windows-e1540726675563.jpg</image:loc><image:title>ZM windows</image:title><image:caption>The cool diamondy windows &lt;3</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/travel/zeitz-mocaa-changed-me/</loc><lastmod>2018-09-14T08:52:53Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/09/ZM-zebra-and-balloon-photo-e1540726703291.jpg</image:loc><image:title>ZM zebra and balloon photo</image:title><image:caption>Photograph - zebra and balloon. As you do. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/teaching-children-gratitude/</loc><lastmod>2018-10-02T14:31:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/Katies-letter-of-gratitude-1-e1540726725397.jpg</image:loc><image:title>Katies letter of gratitude</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/parenting/teaching-children-gratitude/</loc><lastmod>2018-10-02T14:41:51Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/GB-All4Women-Packing-Hacks-for-Kids-family-hiking-e1540726740987.jpg</image:loc><image:title>silhouette of father with two kids</image:title><image:caption>Teaching gratitude to our children</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/uncategorised/ridiculous-things-worry/</loc><lastmod>2018-10-25T10:31:08Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/IMG_0895-e1540726759248.jpg</image:loc><image:title>IMG_0895</image:title><image:caption>Things that worry me</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-to-plan-a-summer-holiday-and-some-bargain-summer-dresses-with-pics/</loc><lastmod>2018-10-27T11:16:21Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/Pick-n-Pay-summer-dress2-e1540639546928.jpg</image:loc><image:title>Pick n Pay summer dress2</image:title><image:caption>The belt cinches it in effectively in the waist, so it doesn't look too bulky (IMO)</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-to-plan-a-summer-holiday-and-some-bargain-summer-dresses-with-pics/</loc><lastmod>2018-10-27T11:18:46Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/Foschini-summer-dress2-e1540639089965.jpg</image:loc><image:title>Foschini summer dress2</image:title><image:caption>Nice for work, dinner, conferences, or a night out. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-to-plan-a-summer-holiday-and-some-bargain-summer-dresses-with-pics/</loc><lastmod>2018-10-27T11:20:30Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/Jet-summer-dress2-e1540639502197.jpg</image:loc><image:title>Jet summer dress2</image:title><image:caption>I like the length, and the neck has a cute tie at the back. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/product-reviews/how-to-plan-a-summer-holiday-and-some-bargain-summer-dresses-with-pics/</loc><lastmod>2018-10-28T11:48:09Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/10/All4Women-Drakensberg-Family-Holiday-Family-Picnic-e1540727248862.jpg</image:loc><image:title>All4Women - Drakensberg Family Holiday - Family Picnic</image:title><image:caption>Plan a summer holiday</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/quick-and-easy-lchf-desserts/</loc><lastmod>2018-11-09T07:38:19Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/11/apple-and-cucumber-granita-e1541749021698.jpg</image:loc><image:title>apple and cucumber granita</image:title><image:caption>This was the granita that I made. Look at that colour! And it was all icy deliciousness that was perfect for a dessert or a palate cleanser between dishes. I'm very sophisticated that way...palate cleansers. Not. </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/quick-and-easy-lchf-desserts/</loc><lastmod>2018-11-09T07:40:20Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2018/11/All4Women-GB-BUdget-Friendly-Things-to-do-in-CT-over-Festive-Season-Cupcakes-and-Coffee.jpg</image:loc><image:title>Cupcakes</image:title><image:caption>Array of colorful cupcakes</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/cheat-read-easy-vegan-yoghurt/</loc><lastmod>2019-01-30T16:24:37Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2019/01/IMG_0983.jpg</image:loc><image:title>IMG_0983</image:title><image:caption>It's meant to look like an egg - it was part of a bigger picture. But how delicious?! </image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/banting/cheat-read-easy-vegan-yoghurt/</loc><lastmod>2019-01-30T16:34:00Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2019/01/IMG_0971-e1548866013448.jpg</image:loc><image:title>Vegan yoghurt</image:title><image:caption>yoghurt in bowls with mango puree</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/finding-my-forever-family-explaining-adoption/</loc><lastmod>2019-03-19T12:48:56Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2019/03/Final-adoption-rainbow-picture.jpeg</image:loc><image:title>Final adoption rainbow picture</image:title><image:caption>Customised adoption book</image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:11:01Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-2.jpg</image:loc><image:title>Kayla-2</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:11:45Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-2-1.jpg</image:loc><image:title>Kayla-2-1</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:12:14Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-3.jpg</image:loc><image:title>Kayla-3</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:12:17Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-4.jpg</image:loc><image:title>Kayla-4</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:14:33Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-5.jpg</image:loc><image:title>Kayla-5</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:12:21Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-6.jpg</image:loc><image:title>Kayla-6</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:12:22Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla.jpg</image:loc><image:title>Kayla</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:03Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-7.jpg</image:loc><image:title>Kayla-7</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:06Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-8.jpg</image:loc><image:title>Kayla-8</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:09Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-9.jpg</image:loc><image:title>Kayla-9</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:11Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-10.jpg</image:loc><image:title>Kayla-10</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:13Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-11.jpg</image:loc><image:title>Kayla-11</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:15Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-12.jpg</image:loc><image:title>Kayla-12</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:16Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-13.jpg</image:loc><image:title>Kayla-13</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:21:18Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla14.jpg</image:loc><image:title>Kayla14</image:title><image:caption></image:caption></image:image></url><url><loc>https://www.suddenlyamom.co.za/health-nutrition/this-little-girl-needs-our-help/</loc><lastmod>2022-08-14T11:22:55Z</lastmod><image:image><image:loc>https://www.suddenlyamom.co.za/wp-content/uploads/2022/08/Kayla-13-1.jpg</image:loc><image:title>Kayla-13-1</image:title><image:caption></image:caption></image:image></url></urlset>
